[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balakom.cz\/pomoc-pri-cyklu\/#Article","mainEntityOfPage":"https:\/\/www.balakom.cz\/pomoc-pri-cyklu\/","headline":"Pomoc p\u0159i cyklu","name":"Pomoc p\u0159i cyklu","description":"V obdob\u00ed na\u0161ich dn\u016f se m\u016f\u017eeme setkat s r\u016fzn\u00fdmi obt\u00ed\u017eemi. S nepravidelnost\u00ed, zpo\u017ed\u011bn\u00edm, prudk\u00fdmi bolestmi \u010di zm\u011bnami n\u00e1lad jste se u\u017e jist\u011b setkala. Proto \u010dt\u011bte d\u00e1le a dozv\u00edte se, jak na tyto nep\u0159\u00edjemnosti vyzr\u00e1t. I kdy\u017e si dnes uk\u00e1\u017eeme tak\u00e9 p\u0159\u00edrodn\u00ed cesty, n\u011bkdy to jimi jednodu\u0161e nevede. Na mysli m\u00e1me antikoncepci. Jej\u00ed nasazen\u00ed v\u017edy ale konzultujte se sv\u00fdm gynekologem, jeliko\u017e s sebou nese tak\u00e9 mnoho nev\u00fdhod. Nebo aspo\u0148 m\u016f\u017ee n\u00e9st.<div class=\"belowpost\"><a class=\"btnmore\" href=\"https:\/\/www.balakom.cz\/pomoc-pri-cyklu\/\">Read More<\/a><\/div>","datePublished":"2020-02-22","dateModified":"2020-02-22","author":{"@type":"Person","@id":"https:\/\/www.balakom.cz\/author\/#Person","name":"","url":"https:\/\/www.balakom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balakom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balakom.cz\/wp-content\/uploads\/img_a370979_w4354_t1582620694.jpg","url":"https:\/\/www.balakom.cz\/wp-content\/uploads\/img_a370979_w4354_t1582620694.jpg","height":0,"width":0},"url":"https:\/\/www.balakom.cz\/pomoc-pri-cyklu\/","about":["\u017dena"],"wordCount":412,"articleBody":"V obdob\u00ed na\u0161ich dn\u016f se m\u016f\u017eeme setkat s r\u016fzn\u00fdmi obt\u00ed\u017eemi. S nepravidelnost\u00ed, zpo\u017ed\u011bn\u00edm, prudk\u00fdmi bolestmi \u010di zm\u011bnami n\u00e1lad jste se u\u017e jist\u011b setkala. Proto \u010dt\u011bte d\u00e1le a dozv\u00edte se, jak na tyto nep\u0159\u00edjemnosti vyzr\u00e1t. I kdy\u017e si dnes uk\u00e1\u017eeme tak\u00e9 p\u0159\u00edrodn\u00ed cesty, n\u011bkdy to jimi jednodu\u0161e nevede. Na mysli m\u00e1me antikoncepci. Jej\u00ed nasazen\u00ed v\u017edy ale konzultujte se sv\u00fdm gynekologem, jeliko\u017e s sebou nese tak\u00e9 mnoho nev\u00fdhod. Nebo aspo\u0148 m\u016f\u017ee n\u00e9st. Mezi vedlej\u0161\u00ed \u00fa\u010dinky se tak mohou \u0159adit probl\u00e9my s plet\u00ed, bolesti hlavy, zm\u011bny n\u00e1lad, bolesti p\u0159i cyklu, tromb\u00f3za, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, hubnut\u00ed, pro\u0159\u00eddnut\u00ed vlas\u016f \u010di dokonce sebevra\u017eedn\u00e9 my\u0161lenky a sklony k depres\u00edm. Pokud chcete ale nejprve vyzkou\u0161et tu p\u0159irozenou cestu skrz bylinky a bylinn\u00e9 p\u0159\u00edpravky, \u010dt\u011bte pozorn\u011b.\u010cesnek m\u016f\u017ee b\u00fdt skv\u011ble n\u00e1pomocn\u00fd k vyvol\u00e1n\u00ed cyklu. Toto m\u016f\u017ee p\u0159ij\u00edt velmi vhod v p\u0159\u00edpad\u011b, \u017ee si chcete menstruaci odtrp\u011bt nap\u0159\u00edklad p\u0159ed dovolenou u mo\u0159e. Pomoci mohou tak\u00e9 medu\u0148ka \u010di libe\u010dek. V obdob\u00ed menopauzy, k ust\u00e1len\u00ed cyklu nebo k vyvol\u00e1n\u00ed menstruace \u00fa\u017easn\u011b pom\u00e1h\u00e1 je\u0159\u00e1b pta\u010d\u00ed. Ten je v bylin\u00e1\u0159stv\u00edch voln\u011b prodejn\u00fd v kapk\u00e1ch \u010di v potahovan\u00fdch tablet\u00e1ch. Osv\u011bd\u010dil se ji\u017e mnoha \u017een\u00e1m a jeho \u00fa\u010dinky se dostavuj\u00ed pom\u011brn\u011b rychle \u2013 pr\u016fm\u011brn\u011b ji\u017e za t\u00fdden \u010di dva. Pokud v\u00e1s tr\u00e1p\u00ed vynech\u00e1v\u00e1n\u00ed m\u011bs\u00ed\u010dk\u016f \u010di jejich \u00fapln\u00e9 zastaven\u00ed, na vin\u011b m\u016f\u017ee b\u00fdt n\u011bkolik faktor\u016f. Jedn\u00edm z nich je probl\u00e9m s v\u00e1hou. Konkr\u00e9tn\u011b n\u00edzk\u00e9 procento podko\u017en\u00edho tuku. U zdrav\u00e9 \u017eeny by se m\u011blo pohybovat ide\u00e1ln\u011b n\u011bkde mezi patn\u00e1cti a\u017e dvaceti p\u011bti procenty. Dal\u0161\u00ed p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt vysok\u00e1 hladina stresu. Stres nen\u00ed dobr\u00fd k ni\u010demu, \u0159ekn\u011bme si up\u0159\u00edmn\u011b. Proto se ho sna\u017ete ze sv\u00e9ho \u017eivota vynechat r\u016fzn\u00fdmi druhy relaxace, jako jsou j\u00f3ga, cvi\u010den\u00ed, meditace \u010di dostatek kvalitn\u00edho sp\u00e1nku. V p\u0159\u00edpad\u011b bolest\u00ed ve va\u0161ich dnech je dobr\u00e9 st\u0159\u00eddat tepl\u00e9 a studen\u00e9 obklady. K hormon\u00e1ln\u00ed rovnov\u00e1ze tak\u00e9 pom\u00e1haj\u00ed bylinkov\u00e9 \u010daje, jakou je ten kontryhelov\u00fd \u010di m\u011bs\u00ed\u010dkov\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomoc p\u0159i cyklu","item":"https:\/\/www.balakom.cz\/pomoc-pri-cyklu\/#breadcrumbitem"}]}]